Thursday, June 20, 2013

Lean in, step back: a life balance two step



 
“Lean In” is a part of the zeitgeist now. Sheryl Sandberg coined the term, arguing that part of why women do not achieve parity with men in the corporate setting is because of a hesitation, resistance to that world. I think there is truth there – women’s behavior is a product of our gendered society, and to succeed in a man’s world women need to adopt different behaviors.

It isn’t a complete answer, and it certainly isn’t the answer for all women. We don’t all aspire to CEO. Valid criticism of the argument for leaning in is that she proposes only a change in women’s behavior, not a call to change the corporate environment. I think this is an issue that impacts all of us – men and women.

The counterpoint to women leaning in, is the openness in corporate culture for workers to ‘step back’. All genders. Men especially are expected to ‘leave it all on the field’ – the default is to lean in. But there is more to our lives than corporate success. There should be support for men who choose to pass up a promotion because the cost to their family is not worth the career gains. The daddy track is a long overdue concept.

We all need to have the option – lean in, step back, lean in. To step back when your children are young; when your parents are ailing; when it is just the time in your life for a different balance: it should not be held against us when we are ready to lean in once more. Yes, your ascent up whatever ladder you climb will be slowed by this choice, but should not regress.

Leaning in feels better than ambivalence – whether you lean in to your office job, or your painting ambitions, or your family obligations. I vote for whole person lean in, and sometimes that requires stepping back from things that dominate your energy at the expense of other things you value.
 
 


Wednesday, June 5, 2013

even an atheist needs a mantra once in a while

As a unequivocal non-believer in any incarnation of the supernatural, and someone with respect for the scientific method of inquiry as a means to establish true things, I have encountered a significant cognitive dissonance. Good research shows that belief in god, attendance of church leads to happier people. And that meditation is a key component of overall health. What's a (not)goddess to do?

For me, belief is not possible, church not an option (it would not lead to a happier me). So, meditation it is. Yet so much meditation is tied up in woo-woo philosophy. So, in my search for a space to hold this meditative need, I have settled on yoga. To get to this space, I have to wade through yogi bullshit I don't believe; adds for cupping and chiropractic on the bulletin board, but worth it for now at least. Mostly what I am after is a different vocabulary - a way to define 'spirituality' that doesn't have any ghosts in it.

The yoga I do is hot yoga - in a 100 degrees+ room - that kicks my ass physically, leaving me time laying very still on a mat in a hot room while everyone else continues the postures.

And as I lay there, I breath. In and out. It is a space for meditation that I can define.

Even an atheist needs a mantra. I have used them before, when I was more open to the power of woo. Now, I use them to focus my thoughts and behavior to help me be more centered in my crazy life.

In last night's session, these are the things that came to my mind. Good to focus on, even when the heat isn't forcing me to the floor.

--

Every breath is my own.
No one else has it.
No one else can do it for me.

My body is my responsibility.
Without respect for that, no other responsibilities can be fulfilled.
Every breath is my own.

Every breath is my own.
No one else gets to say how I use it.
I define my meditation as I define the values of my life.

Every breath is my own.
Lengthen spine, soft shoulders, quiet mind
breath in,
breath out.
Repeat.
--


Blog post time! It’s always something, right? If I’m not in Italy, I’m catching up from all the stuff I didn’t do while I was in...